Yoga Therapy 1:1 5 Sessions

Service Description

Reconnect. Realign. Restore. Invest in your well-being with our 5-pack of 1 hour private yoga therapy sessions – a personalized approach to healing, balance, and inner calm. Whether you're working through physical discomfort, emotional stress, or simply seeking a more mindful connection with your body, these sessions are tailored specifically to your unique needs and goals. What is Yoga Therapy? Yoga therapy blends the ancient wisdom of yoga with modern therapeutic techniques to support your body, mind, and spirit. It’s not a one-size-fits-all class – it’s a guided experience that adapts to you, meeting you where you are. Benefits of Yoga Therapy: Relief from chronic pain, tension, and stress Improved mobility, flexibility, and posture Better emotional regulation and mental clarity Support in recovering from injury or illness Tools for anxiety, depression, and trauma support A deeper sense of peace and self-awareness Why Choose the 5-Pack? Healing and transformation take time. With a 5-session package, you'll have the space to explore, progress, and build a consistent, empowering practice with ongoing support from a skilled therapist. Whether you're new to yoga or a long-time practitioner, private yoga therapy offers a deeply supportive environment for lasting change. Payment plans available, deposit to book required. Please contact to book! All 5 sessions to be used with 8 week period. Classes take place virtually. Optional booking in person in Victoria BC, subject to rate adjustment and availability.