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BRING BACK YOUR FUN

Yoga Adapted to You

Reaching your goals through traditional yoga, evidence based practices, somatic movement and mindfulness. My mission is to help you have more fun and enjoy recreation aligned with your goals.

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MARIA

Maria (She/her) has been  student of yoga for more than 10 years, and began teaching in 2016 after taking  her first Yoga teacher training in Nepal.


What has inspired Maria is helping others when faced with injuries or illness to get back to having fun and enjoying their lives. Through her own diagnosis of Multiple Sclerosis, over coming injuries and a love of adventure, Yoga has given the framework and tools to continue to enjoy recreation and now to help others do the same.

Trained in therapeutic yoga to work with a variety of illness, injuries and trauma, Maria offers a variety of skills and expertise to students. With training in traditional  Ashtanga and Hatha Yoga she began training in therapeutic yoga to deepen  her knowledge for working with those facing acute and chronic health  conditions and how the practices of yoga can be adapted to suit the  needs of anyone to promote wellbeing and health. 


She has a passion to  incorporate yoga therapy as a part of an individual’s wellness and  helping them uncover and achieve living life with more ease is possible  no matter your physical or emotional place. She uses approaches like  Yoga Nidra, Breath-work and targeted somatic movement and conditioning  techniques from Yoga and Meditation. 


With a focus in working with  Chronic Pain, Neurological Conditions and Mental Health, Maria is  trained to work with clients with various injuries and conditions, and  works with clients one-on-one as well as in small group series.

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